Health Assessment 

What is it?

Engage in a comprehensive 60-minute assessment session designed to analyze your current health and fitness baselines. You can then take this home and decide how to change your lifestyle and habits. 

Assessment includes:

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Physical Assessments include:
- Grip Strength
- Hang Time
- Balance Test
- VO2 test (Stationary Bike/Harvard Step Test)
- Resting Heart Rate
- Body Fat Percentage and Weight
- Stand-Sit-Stand Test

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Life Style and Nutrition Questionnaire Include:
- Your current eating patterns
- Sleep quality + daily energy trends
- Stress & recovery habits
- Any supplements or medications

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PRICE: €79 (EXL. BTW)

DURATION: 60 minutes